Mia Croft

What does it turn on?

Everyone looks for something, what are you looking for?

What does it turn on?

Everyone is looking for something! What are you looking for?

re-transmitting

hello guys hope all are well, writes here to report that i was a little lost page of this whole issue of the virusit has been a very difficult time in my country and so the truth does not improve

gym motivation

It is never too late to become what you could have been.

gym motivation

For me life is to be continuously hungry. The meaning of life is not simply to exist but to move forward to conquer.

because I have to eat so many times a day and every time I eat

I am a new athlete in physical bodybuilding category bikini fitness right now I am preparing for a competition Mr and Mrs colombia for the month of March, therefore I must eat 6 times, every 3 hours, usually not like the same all the time, that depends on the stage I am in, I have 3 stages STAGE 1. Volume: in which we intend to gain the greatest lean mass possible STAGE 2. Definition: muscle definition, in which fat is intended to be lost, maintaining the maximum lean mass possible.in these stages the diet as much as the training is different

my days out of being a webcam model

Hi guys, in the evenings I usually work as webcam, I wake up at 9 am colombia, I prepare my 6 meals. breakfast, shower, then ride my bike for an hour to go to the gym. when I arrive I leave my things at the lockers and I prepare to train for two hours, I finish training as again and I leave again on my bike to the English academy, I receive my classes at the end as again, when I arrive at acasa I rest a little I have my fourth meal and I prepare to connect while the transmission I have my fifth meal and before sleep I eat again, those are my days from Monday to Fridayif you want to know more, I invite you to enlarge my favorite and get to know more about my day to day, if you have questions you can write me by messages or go to my room at night

Good morning guys

Las ciudades, como los sueños, están construidas de deseos y de miedos, aunque el hilo de su discurso sea secreto, sus reglas absurdas, sus perspectivas engañosas, y toda cosa esconda otra.Italo Calvino (1923-1985) Escritor italiano.

My Day

Hi guys, good night (h) i wish your Wednesday was good... my day, it didn't start very well because I got some bad news.. my dad had an accident: (and he's hospitalized. fortunately, he's had good attention from the doctors and he's having surgery first thing in the morning.. he suffered a thigh injury.on the other hand ride a bike to the gym, train gluteus and legs, go home. I prepared my meals, read a book, went to the beauty salon and now I'm online.. I hope we can meet in my living room. with Love mia (h)